Workout
Select and execute structured training sessions
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FTP Settings
Current FTP
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Your Functional Threshold Power is used to calculate power zones and workout targets.
Create New Workout
Build a custom workout using text editor
Load Workout File
Upload a .ZWO (Zwift Workout) file to start training
My Workouts
Sample Workouts
FTP Test (20 min)
Duration:35 min
Segments:3
Sweet Spot (30 min)
Duration:40 min
Segments:3
Endurance (60 min)
Duration:65 min
Segments:3
FTP Ramp Test
Duration:30 min
Segments:28